SWANA
COMMUNITY
STABILISATION
SESSION
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SWANA COMMUNITY STABILISATION SESSION ~~~~~
Somatic Movement Workshop 29th November 2 - 5pm
Reclaiming the Sovereign Ovum: Three Generations, One Cell - Somatic Exploration
Drawing on her background in Somatic Psychology, Embryology, and Intergenerational trauma, facilitator Suhad invites you to explore your earliest biological blueprint/origin. In this Somatic exploration, you will embody the egg cell to shift your awareness from seeing it as a passive entity to honouring it as a symbol of active agency, radiant vitality, and deep intergenerational connection.
At the heart of this journey lies an extraordinary biological truth: every woman carries immature oocytes inside her ovaries while still in her grandmother’s womb. This tells us so much about how the human egg cell is a living, breathing bridge uniting three generations simultaneously—Grandmother, Mother, and You—within a single physical container.
At the intersection where spiritual essence merges with physical expression, this 3-hour workshop guides participants through somatic movement, cellular inquiry, and play exploration of reclaiming the ovum as an inner compass of choice, sovereignty, and containment.
Duration: 3 Hours
What to Bring: Comfortable clothing for gentle somatic movement, a journal and pen, a , and an object representing generational resilience (optional).
Gut-Brain Connection and Vagus nerve - A Somatic Exploration
The quality of our digestive system’s functioning often reflects our attitudes towards nourishment on all levels: physical, emotional, mental, and spiritual. Your digestive tract is essentially an internal space open to the outside world, and in this workshop, Suhad will guide you through a deep Somatic movement exploration to connect with your gut tube and digestive organs.
This workshop is especially beneficial if you experience digestive issues or IBS. By deeply listening to your internal movements, sensing, and feeling, we’ll explore movement patterns and release tension held along the entire gut tube, from your mouth and jaw all the way down through your organs. We’ll also inquire into the memories that may be held within your digestive system from different stages of your development, offering a somatic approach to understanding and improving your gut health.
Saturday All welcome Yoga 11am
Yoga Point Brixton and online
I teach Vinyasa Yoga influenced by Vinyasa Krama (an ancient practice of physical and spiritual development), combining movement and sequence with the breath. By integrating the functions of mind, body and breath in the same time frame, practitioners will experience the real joy of yoga practice. I bring in modifications and variations to make the class accessible to all levels. I believe that yoga is a moving meditation and I emphasise the importance of meditation throughout my class.
Advanced Vinyasa, Yin Yoga, and Meditation teacher
I teach advanced Vinyasa Yoga influenced by Vinyasa Krama (an ancient practice of physical and spiritual development), combining movement and sequence with the breath. By integrating the functions of mind, body and breath in the same time frame, practitioners will experience the real joy of yoga practice. I bring in modifications and variations to ensure the class is accessible, safe and supportive of all levels.
I came to believe that yoga is a moving meditation and in my classes and teachings, I emphasise the importance of meditation and Pranayama.
I completed 5oohrs RYT certificate, trained initially in 2019 in India qualified in Vinyasa (ashtanga-based) and Yin Yoga, and then trained with the fabulous Stewart Gilchrist (East London School of Yoga) completing my advanced 300hrs certification in 2024.
I offer group classes and 1-2-1 private classes tailored to your needs and your levels.
What my classes involve?
My teachings is based on the four principles of Ashtanga Yoga (Yoga with eight limbs): Asana (posture), Pranayama (breath control), Drishti (gaze) or Dharana (concentration) or Dhyana (meditation).
For beginners, I might introduce slow and mild Puraka (inhalation) and Rechaka (exhalation) without straining beyond their capacity.
Yoga Sutra, which is not the only source of knowledge of Yoga, but it is an important and significant one, stated that Raja Yoga is an exact science which aims at controlling all thought-waves or mental modifications (vrittis) towards purification and control.
Yoga teaches discipline, self-control and content (santosha) and this is what I aim to bring to my students from philosophy to practice.
