Online Programme (10 classes ~ fortnightly)
Starting 22nd October - Online
Grab your place now
A Somatic Journey into the Endocrine System.
This is a deeply nourishing journey that you will embark on with me to support your Endocrine system, which works very closely with the nervous system. Drawing on the embodiment practices and principles of Body-Mind Centering® (BMC), this course will offer a deep, internal exploration of each gland, moving from the bottom of the spine all the way up. Whether you're experiencing issues with sleep or menopause, adrenal fatigue, chronic pain in your joints, or any other health issue related to glandular imbalances, this course will support you through the Autumn and Winter season. It's an invitation to hibernate in a fully nourishing and supportive exploration that will meet you right where you are.
Glands & Bodies We Will Explore:
The course will cover a comprehensive list of glands and bodies, including:
Below the Diaphragm: Perineal Body, Coccygeal Body, Gonads, Adrenals, Pancreas.
Above the Diaphragm: Thoraco Body, Heart Body, Thymus, Thyroid, Parathyroids, Carotid Bodies, Pineal, Mamillary Bodies, and Pituitary.
Each session will guide you to explore the nature of each gland or body, its current state, using movement and self-touch to inquire into the mind of each gland, facilitating healing, re-patterning and embodiment in a world that is benefiting from our disembodiment.
I offer this course on a sliding scale to make it more accessible. Please choose the tier that feels most aligned with your current financial situation. Your honesty allows me to offer this work to a wider community.
Starting from £165 to £370
Community Supported: £165
Who it's for: This tier is for students who genuinely need financial support to access the course. It's for those with low income, precarious employment, or significant financial hardship. This tier is made possible by the contributions of those in Tiers 2 and 3.
Tier 2: Sustainer: £250
Who it's for: This is the standard price. It reflects the true value of the course, covering your time, expertise, and the cost of creating and hosting the content. Choose this tier if you are able to comfortably meet your basic needs and have some financial flexibility.
Tier 3: Supporter: £300 - £370
Who it's for: This tier is for those with financial abundance. Paying at this level helps support the Community Supported tier and allows you to invest further in your work, making it more accessible for everyone. Choose this tier if you have significant disposable income, own property, or have other forms of financial security.
Somatic Movement Workshop 26th October
Yoga Point Brixton
The Mind of the Bones – Resilience, Form, and Deep Support
Join Suhad for a deep somatic journey into the foundation of our being: the skeletal system. Our bones are far more than mere structure; they carry wisdom and intelligence of our resilience and the source of support while they give our body its basic form and enable us to act on the environment.
Carl Jung said: "We need to know what supports us, when nothing supports us." Suhad will offer an invitation to inquire into the resources of resilience within our bodies, by connecting to this unwavering support structure of our own bones.
Through embodying the skeletal system, we will claim something of the foundation for our psycho-physical qualities of clarity, effortlessness, and form that support movement in space and in relationship to gravity.
The practices will also guide you toward re-membering and reclaiming your connection to yourself, your body, and your ancestral roots. As a gentle, trauma-informed workshop, the goal is to invite you to reconnect with your inner and outer resources, building a stronger foundation for personal and communal somatic exploration.
Optional: Feel free to bring with you what supports you including a meaningful object or item that supports your connection with your ancestors.
Morning Meditation Monday 08:15
Online
Start your week with stillness and an intention setting. Come into our online safe space where we drop into the stillness of the body to find stillness in the mind. Meditation needs practice and discipline.
Our sessions are designed to kick off the week with a serene Monday morning and set positive intentions for the days ahead. No prior meditation experience is necessary; beginners are warmly welcomed, including those of us returning to a beginner's mind. I will lead the meditation sessions and introduce new techniques or practical tips each week to enhance our practice. I'm excited to connect with you soon.
Saturday All welcome Yoga 11am
Yoga Point Brixton and online
I teach Vinyasa Yoga influenced by Vinyasa Krama (an ancient practice of physical and spiritual development), combining movement and sequence with the breath. By integrating the functions of mind, body and breath in the same time frame, practitioners will experience the real joy of yoga practice. I bring in modifications and variations to make the class accessible to all levels. I believe that yoga is a moving meditation and I emphasise the importance of meditation throughout my class.
Advanced Vinyasa, Yin Yoga, and Meditation teacher
I teach advanced Vinyasa Yoga influenced by Vinyasa Krama (an ancient practice of physical and spiritual development), combining movement and sequence with the breath. By integrating the functions of mind, body and breath in the same time frame, practitioners will experience the real joy of yoga practice. I bring in modifications and variations to ensure the class is accessible, safe and supportive of all levels.
I came to believe that yoga is a moving meditation and in my classes and teachings, I emphasise the importance of meditation and Pranayama.
I completed 5oohrs RYT certificate, trained initially in 2019 in India qualified in Vinyasa (ashtanga-based) and Yin Yoga, and then trained with the fabulous Stewart Gilchrist (East London School of Yoga) completing my advanced 300hrs certification in 2024.
I offer group classes and 1-2-1 private classes tailored to your needs and your levels.
What my classes involve?
My teachings is based on the four principles of Ashtanga Yoga (Yoga with eight limbs): Asana (posture), Pranayama (breath control), Drishti (gaze) or Dharana (concentration) or Dhyana (meditation).
For beginners, I might introduce slow and mild Puraka (inhalation) and Rechaka (exhalation) without straining beyond their capacity.
Yoga Sutra, which is not the only source of knowledge of Yoga, but it is an important and significant one, stated that Raja Yoga is an exact science which aims at controlling all thought-waves or mental modifications (vrittis) towards purification and control.
Yoga teaches discipline, self-control and content (santosha) and this is what I aim to bring to my students from philosophy to practice.
