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Orientation is a practice in Somatic Experiencing® that helps people develop a sense of safety and presence, and reconnect with the present and their relationships. It’s a natural response to the environment that involves scanning for safety. Orienting can help reduce anxiety by helping the nervous system feel safe and relaxed. Ready to step into the container?
Orientation is a practice in Somatic Experiencing® that helps people develop a sense of safety and presence, and reconnect with the present and their relationships. It’s a natural response to the environment that involves scanning for safety. Orienting can help reduce anxiety by helping the nervous system feel safe and relaxed. Ready to step into the container?